In recent years, the health and wellness world has witnessed a surge in the popularity of sea moss gel, a remarkable natural substance celebrated for its range of health benefits. Also known as Irish moss, Chondrus crispus, or carrageen moss, this natural source of vitamins and minerals has gained a dedicated following due to its extraordinary nutrient benefits.
Browse our range of sea moss to reap the benefits and improve your overall health.
What is Sea Moss Gel?
Sea moss gel is a concentrated form of sea moss, a species of seaweed that naturally derives from the Indian Ocean. This edible seaweed has been an integral part of traditional medicine and diets in cultures across the globe. In order to harvest the full nutrient benefits, preparing sea moss gel involves meticulous preparation.
5 Sea Moss Gel Benefits
Sea moss gel has a number of potential health benefits which include:
High in essential nutrients
Sea moss gel stands out for its sense of nutritional benefits, making it a true superfood. It contains a number of vitamins and minerals that help contribute to overall health and well-being. It is a rich source of iodine and vitamins A, C, D and E all of which play crucial roles in heart health and brain health.
Supports Digestive Health
Sea moss gel is rich in dietary fibre, particularly carrageenan, which is known for its beneficial properties in supporting digestion, overall gut health and weight loss. Sea moss also acts as a prebiotic, promoting the growth of healthy gut bacteria. This dual action can contribute to digestive wellness, making sea moss gel a natural remedy for many gut issues.
Boosts the immune system
A strong immune system is crucial for defending the body against infections and illnesses. Thanks to its high levels of vitamin C, sea moss is great to take when feeling a little under the weather to improve immune response and help maintain a strong immune function.
Hair, Skin and Nail Health
Achieving and maintaining healthy hair, skin and nails is a goal for many, and sea moss gel is great for achieving this. Thanks to its high levels of vitamin E, it promotes hydrated skin, strong hair follicles and nail beds. Additionally, sea moss gel’s anti-inflammatory properties make it great for a number of skin conditions including eczema and psoriasis.
It is also beneficial to use as a natural face mask, to improve complexion, reduce blemishes and promote overall skin health.
Thyroid Health
The thyroid gland relies on high levels of iodine for the production of thyroid hormones, which regulate metabolism, energy production, and hormonal balance. Sea moss gel has a high iodine content, making it an ideal addition to your diet for proper thyroid function. A healthy thyroid is essential for maintaining overall health and well-being.
What makes our sea moss gel different?
Sourced Wild from the Ocean
Wild sea moss owes its high nutritional content to the ocean rocks it grows on, whereas Farmed sea moss is grown on ropes and sometimes in artificial pool conditions. Our Seamoss is sourced from the Indian Ocean where it grows naturally on the coast of Zanzibar.
Dried Naturally in the Sun
MagicTree Seamoss is dried naturally in the Sun which means it is not subject to any artificial heat which retains the nutritional integrity of the sea moss from the moment it leaves the Ocean.
How to Incorporate Sea Moss Gel into Your Everyday Diet
Incorporating sea moss gel into your daily routine is both simple and versatile. Here are some creative ways to make sea moss gel an easy food supplement to add to your diet:
Smoothies
Perhaps the most popular method, adding a spoonful of sea moss gel to your morning smoothie is a convenient and delicious way to boost your nutrient intake.
Dressings and sauces
Sea moss gel can be mixed into your favourite salad dressings and sauces, adding a nutritional punch to your meals.
Beverages
Blend sea moss gel into your morning coffee or tea for a nutritious start to your day. You can also mix it into juices or your iced coffees.
Cooking
Sea moss gel can be used as a natural thickening agent in soups, stews, sauces and a number of other food sources. It not only enhances the texture but also adds a nutritional element to your dishes.
Topical Use
Beyond consumption, some individuals use sea moss gel as a topical treatment for skin conditions or as a natural face mask to refresh their skin and provide essential vitamins to create a natural glow.
Possible Side Effects of Sea Moss Gel
Whilst sea moss gel offers numerous potential benefits and positive effects, it’s essential to be aware of potential side effects or sensitivities. Some may experience digestive discomfort when consuming sea moss gel, especially if they are not accustomed to a high-fibre diet. To avoid this, start with small amounts, then gradually increase your sea moss intake.
Additionally, a small percentage of people may have an allergic reaction to taking sea moss. If you have any allergies, it's best to consult with a healthcare professional before taking sea moss gel, similarly, you can perform a patch test before incorporating sea moss gel into your diet.
If you have any queries regarding taking sea moss, contact us for helpful advice, or similarly speak to a healthcare professional.
Sea moss gel is a true nutritional gem that offers numerous health benefits. From its rich vitamin and essential mineral content to its gut health support, sea moss gel has a lot to offer. Browse our full spectrum sea moss and reap the benefits this dietary supplement has to offer.