Sea moss, scientifically known as Chondrus crispus, has gained popularity as a nutrient-dense superfood, celebrated for its impressive array of health benefits. Rich in vitamins, minerals, and antioxidants, sea moss is believed to support immune function, aid digestion, and promote overall well-being.
In this collection of vegan sea moss recipes, we will explore delightful and easy-to-follow creations that showcase the incredible potential of sea moss. From energizing juices to savoury soups, these recipes promise a nourishing boost for your body and mind.
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Table of Contents
How To Eat Sea Moss: 5 Recipes
Vegan Caesar Salad with Sea Moss Dressing
4 Delicious Sea Moss Smoothie Recipes
Peanut Butter Banana Sea Moss Smoothie
Minty Pineapple Sea Moss Smoothie
How To Eat Sea Moss: 5 Recipes
Sea Moss Overnight Oats
Ingredients:
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 1 tablespoon sea moss gel
- 1/2 cup plant-based milk (almond, coconut, soy, etc.)
- 1/2 ripe banana, mashed
- 1 tablespoon maple syrup or sweetener of choice
- 1/2 teaspoon vanilla extract
- Pinch of salt
- Fresh fruits, nuts, or seeds for topping (optional)
Method:
- Soak the sea moss in a bowl of water for at least 12-24 hours until it becomes soft and expands. You may need to change the water a couple of times during soaking.
- Blend the soaked sea moss with 1 cup of water until it forms a smooth gel-like consistency. You can add more water if needed.
- In a jar or airtight container, combine the rolled oats, chia seeds, sea moss gel, mashed banana, plant-based milk, maple syrup, vanilla extract, and a pinch of salt.
- Stir the ingredients thoroughly until well combined. Ensure that the sea moss gel is evenly distributed throughout the mixture.
- Seal the jar or container and refrigerate overnight or for at least 4-6 hours. This allows the oats and chia seeds to absorb the liquid and soften.
- The next morning, give the overnight oats a good stir. If the mixture is too thick, you can add a bit more plant-based milk to reach your desired consistency.
- Top your Sea Moss Overnight Oats with fresh fruits, nuts, or seeds of your choice for added texture and flavour.
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Vegan Soup with Sea Moss
Ingredients:
- 1 tablespoon coconut oil or olive oil
- 1 onion, chopped
- 2 carrots, peeled and diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 cup dried green or brown lentils, rinsed and drained
- 1 can (14 oz) diced tomatoes
- 6 cups vegetable broth
- 2 tablespoons sea moss gel
- Salt and pepper to taste
- 1 cup chopped kale or spinach
- Juice of 1 lemon
- Fresh herbs for garnish (optional)
Method:
- Soak the sea moss in a bowl of water for at least 12-24 hours until it becomes soft and expands. You may need to change the water a couple of times during soaking.
- Blend the soaked sea moss with 1 cup of water until it forms a smooth gel-like consistency. You can add more water if needed.
- In a large pot, heat the coconut oil over medium heat. Add the chopped onion, carrots, and celery. Cook until the vegetables are softened, about 5-7 minutes.
- Add the minced garlic, ground turmeric, cumin, and smoked paprika. Stir well and cook for an additional 1-2 minutes until fragrant.
- Add the rinsed lentils and diced tomatoes (with their juice) to the pot. Stir to combine.
- Pour in the vegetable broth and bring the soup to a boil. Reduce the heat to low, cover, and let it simmer for about 20-25 minutes, or until the lentils are tender.
- While the soup is simmering, blend the sea moss gel with a little water to create a smooth liquid.
- Stir the sea moss gel into the soup, ensuring it is well combined.
- Season the soup with salt and pepper to taste. Add the chopped kale or spinach and continue to simmer until the greens are wilted.
- Finish the soup by adding the lemon juice. Adjust the seasoning if necessary.
- Ladle the Vegan Sea Moss Soup into bowls. Garnish with fresh herbs if desired. Serve hot and enjoy!
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Sea Moss Hummus
Ingredients:
- 1 can (15 oz) chickpeas, drained and rinsed (reserve a few for garnish if desired)
- 2 tablespoons sea moss gel
- 3 tablespoons tahini
- 2 cloves garlic, minced
- Juice of 1 lemon
- 1/2 teaspoon ground cumin
- Salt and pepper to taste
- 1/4 cup extra-virgin olive oil, plus more for drizzling
- Optional garnish: Paprika, chopped fresh parsley, reserved chickpeas
Method:
- Soak the sea moss in a bowl of water for at least 12-24 hours until it becomes soft and expands. You may need to change the water a couple of times during soaking.
- Blend the soaked sea moss with 1 cup of water until it forms a smooth gel-like consistency. You can add more water if needed.
- In a food processor, combine the chickpeas, sea moss gel, tahini, minced garlic, lemon juice, ground cumin, salt, and pepper.
- While the food processor is running, slowly stream in the olive oil until the hummus becomes smooth and creamy. If needed, add water, a tablespoon at a time, until you reach your desired consistency.
- Taste the hummus and adjust the seasoning, adding more salt, pepper, or lemon juice if necessary.
- Transfer the sea moss hummus to a serving bowl. If desired, garnish with a drizzle of olive oil, a sprinkle of paprika, chopped fresh parsley, and reserved chickpeas.
- Serve the Sea Moss Hummus with pita bread, crackers, or vegetable sticks.
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Sea Moss Guacamole
Ingredients:
- 2 ripe avocados
- 1-2 tablespoons sea moss gel
- 1 small red onion, finely diced
- 1-2 tomatoes, diced
- 1-2 cloves garlic, minced
- 1 jalapeño pepper, finely chopped (seeds removed for less heat, if desired)
- Juice of 1 lime
- Salt and pepper to taste
- Fresh coriander, chopped (optional, for garnish)
- Tortilla chips or vegetable sticks for serving
Method:
- Soak the sea moss in a bowl of water for at least 12-24 hours until it becomes soft and expands. You may need to change the water a couple of times during soaking.
- Blend the soaked sea moss with 1 cup of water until it forms a smooth gel-like consistency. You can add more water if needed.
- Cut the avocados in half, remove the pits, and scoop the flesh into a mixing bowl.
- Mash the avocados with a fork or potato masher until you reach your desired level of smoothness.
- Add 1-2 tablespoons of sea moss gel to the mashed avocados. The sea moss gel will add nutritional benefits and a unique texture to the guacamole.
- Add the finely diced red onion, diced tomatoes, minced garlic, and chopped jalapeño to the bowl with the mashed avocados and sea moss gel.
- Squeeze the juice of one lime into the mixture and season with salt and pepper to taste. Adjust the lime, salt, and pepper according to your preferences.
- Gently fold the ingredients together until well combined. Be careful not to overmix to maintain the chunky texture.
- Garnish the Sea Moss Guacamole with freshly chopped coriander for added flavour.
- Serve the guacamole immediately with tortilla chips or vegetable sticks.
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Vegan Caesar Salad with Sea Moss Dressing
Ingredients:
For the Sea Moss Caesar Dressing:
- 1 tablespoon sea moss gel
- 1/4 cup raw cashews, soaked in water for at least 2 hours
- 2 tablespoons nutritional yeast
- 2 cloves garlic, minced
- 1 tablespoon Dijon mustard
- Juice of 1 lemon
- 2 tablespoons capers
- 1/4 cup water
- Salt and pepper to taste
- 1/4 cup extra-virgin olive oil
For the Salad:
- 1 large head of romaine lettuce, washed and chopped
- 1 cup cherry tomatoes, halved
- 1/2 cup cucumber, sliced
- 1/4 cup red onion, thinly sliced
- 1/2 cup croutons (ensure they're vegan)
Method:
- Soak the sea moss in a bowl of water for at least 12-24 hours until it becomes soft and expands. You may need to change the water a couple of times during soaking.
- Blend the soaked sea moss with 1 cup of water until it forms a smooth gel-like consistency. You can add more water if needed.
- In a blender, combine the sea moss gel, soaked cashews, nutritional yeast, minced garlic, Dijon mustard, lemon juice, capers, water, salt, and pepper.
- Blend on high until the mixture is smooth and creamy.
- While the blender is running, drizzle in the olive oil until well combined.
- In a large salad bowl, combine the chopped romaine lettuce, cherry tomatoes, sliced cucumber, and red onion.
- Drizzle the sea moss Caesar dressing over the salad and toss until the vegetables are evenly coated.
- Add vegan croutons to the salad and toss once more.
- Divide the salad into individual bowls, garnish with additional sea moss dressing if desired, and serve immediately.
3 Sea Moss Drink Recipes
Sea Moss Tea
Ingredients:
- 1-2 tablespoons dried sea moss
- 3 cups water
- Optional: Lemon slices, ginger, honey, or your choice of sweetener
Method:
- Soak the sea moss in a bowl of water for at least 12-24 hours until it becomes soft and expands. You may need to change the water a couple of times during soaking.
- Blend the soaked sea moss with 1 cup of water until it forms a smooth gel-like consistency. You can add more water if needed.
- Transfer the sea moss gel to a saucepan. Add 2 cups of water to the saucepan and bring it to a gentle boil.
- Reduce the heat and simmer for about 15-20 minutes, stirring occasionally.
- If desired, add lemon slices or a few slices of ginger to the tea during the simmering process for added flavour.
- Sweeten the tea with honey or your preferred sweetener to taste.
- Strain the sea moss tea using a fine mesh strainer or cheesecloth to remove any remaining particles.
- Pour the sea moss tea into a cup and enjoy!
Green Sea Moss Juice
Ingredients:
- 1-2 tablespoons sea moss gel
- 1 cup kale leaves, stems removed
- 1 cucumber, peeled
- 1 green apple, cored
- 1 lemon, peeled
- 1-inch piece of ginger, peeled
- 1-2 cups water (adjust for desired consistency)
- Ice cubes (optional)
Method:
- Soak the sea moss in a bowl of water for at least 12-24 hours until it becomes soft and expands. You may need to change the water a couple of times during soaking.
- Blend the soaked sea moss with 1 cup of water until it forms a smooth gel-like consistency. You can add more water if needed.
- Wash the kale leaves, cucumber, green apple, lemon, and ginger. Chop them into smaller pieces before blending.
- In a blender, combine the sea moss gel, kale leaves, cucumber, green apple, lemon, and ginger.
- Pour 1-2 cups of water into the blender, depending on how thick or thin you want your juice to be.
- Blend the ingredients until smooth. If needed, you can strain the juice using a fine mesh strainer for a smoother texture.
- Taste the juice and adjust the flavour by adding more lemon or adjusting the sweetness if desired.
- If you prefer a colder juice, you can add ice cubes and blend again until well combined.
- Pour the Green Sea Moss Juice into glasses, and enjoy the refreshing and nutrient-packed drink!
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Berry Sea Moss Iced Tea
Ingredients:
- 1-2 tablespoons sea moss gel
- 2 cups mixed berries (strawberries, blueberries, raspberries)
- 4 cups water
- 2-3 tea bags (black tea or berry-flavoured tea of your choice)
- 2 tablespoons honey or agave syrup (adjust to taste)
- Ice cubes
- Lemon slices (optional, for garnish)
Method:
- Soak the sea moss in a bowl of water for at least 12-24 hours until it becomes soft and expands. You may need to change the water a couple of times during soaking.
- Blend the soaked sea moss with 1 cup of water until it forms a smooth gel-like consistency. You can add more water if needed.
- Bring 4 cups of water to a boil.
- Add the tea bags and let them steep for 5-7 minutes. Remove the tea bags and allow the tea to cool to room temperature.
- In a blender, combine the mixed berries and blend until you have a smooth berry puree.
- In a large pitcher, combine the sea moss gel, berry puree, and brewed tea. Stir well to mix the ingredients.
- Add honey or agave syrup to sweeten the tea. Start with 2 tablespoons and adjust according to your taste preferences. Stir until the sweetener is fully dissolved.
- Place the pitcher in the fridge to chill the Berry Sea Moss Iced Tea for at least 1-2 hours.
- Once chilled, pour the tea over ice cubes in glasses.
- Stir the tea before drinking to make sure the sea moss is well-distributed. Enjoy your refreshing and nutritious Berry Sea Moss Iced Tea!
4 Delicious Sea Moss Smoothie Recipes
Tropical Sea Moss Smoothie
Ingredients:
- 1 cup frozen mango chunks
- 1/2 cup pineapple chunks
- 1 ripe banana
- 2 tablespoons sea moss gel
- 1 cup coconut water
- Ice cubes (optional)
Method:
- Place all the ingredients in a blender.
- Blend until smooth.
- Adjust the consistency by adding more liquid if needed.
- Pour into a glass and enjoy your sea moss smoothie!
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Creamy Cocoa Sea Moss Shake
Ingredients:
- 2 tablespoons sea moss gel
- 1 tablespoon raw cacao powder
- 1 frozen banana
- 1 cup almond milk
- 1 tablespoon almond butter
- Ice cubes (optional)
Method:
- Place all the ingredients in a blender.
- Blend until smooth.
- Adjust the consistency by adding more liquid if needed.
- Pour into a glass and enjoy your sea moss smoothie!
Peanut Butter Banana Sea Moss Smoothie
Ingredients:
- 1 banana
- 2 tablespoons sea moss gel
- 1 cup oat milk
- 1 tablespoon peanut butter
- 1/2 teaspoon cinnamon
- Ice cubes (optional)
Method:
- Place all the ingredients in a blender.
- Blend until smooth.
- Adjust the consistency by adding more liquid if needed.
- Pour into a glass and enjoy your sea moss smoothie!
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Minty Pineapple Sea Moss Smoothie
Ingredients:
- 1 cup frozen pineapple chunks
- Handful of fresh mint leaves
- 2 tablespoons sea moss gel
- 1 tablespoon lime juice
- 1 cup water or coconut water
- Ice cubes (optional)
Method:
- Place all the ingredients in a blender.
- Blend until smooth.
- Adjust the consistency by adding more liquid if needed.
- Pour into a glass and enjoy your sea moss smoothie!
Find Your Organic Sea Moss For a Delicious Sea Moss Recipe!
Our sea moss range features only the highest quality sea moss from the Indian ocean, where it grows naturally off the coast of Zanzibar. We also ensure that it is dried naturally in the sun, so that it retains its nutritional integrity from the moment it leaves the ocean.
Our sea moss recipes for smoothies, food and drinks are delicious, and so packed with fantastic nutrients and vitamins, that your body and mind will thank you.