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12 Health Benefits of Eating Moringa Every Day 

12 Health Benefits of Eating Moringa Every Day 
    1. Reduce inflammation and recover quicker

    Moringa has been used for centuries due to its medicinal properties and health benefits. It is also known to have antifungal, antiviral, antidepressant, and anti-inflammatory properties.

    Moringa contains isothiocyanates, which are phytochemicals that have been shown to reduce inflammation considerably. Additionally, moringa reduces inflammation by suppressing certain enzymes and proteins in the body.

     

    1. Improve and protect your vision

    Moringa contains 10x the provitamin A of carrots and is rich in antioxidants! Vitamin A plays a crucial role in vision by maintaining a clear cornea, which is the outside covering of your eye. This vitamin is also a component of rhodopsin, a protein in your eyes that allows you to see in low light conditions. Moringa may stop the dilation of retinal vessels, prevent the thickening of capillary membranes, and inhibit retinal dysfunction.

     

     

    1. Help manage diabetes symptoms

    Moringa contains Zinc which is important for regulating the secretion of insulin hormone, the level of sugar in the bloodstream. One study in 30 women showed that taking 1.5 teaspoons (7 grams) of moringa leaf powder every day for three months reduced fasting blood sugar levels by 13.5%, on average. Another small study in six people with diabetes found that adding 50 grams of moringa leaves to a meal reduced the rise in blood sugar by 21%.

     

    1. Super convenient

    It’s super easy to incorporate Magic Tree Moringa seeds into your daily routine. Don’t think about when or how you have to take them. No need to worry about having to plan elaborate meals to incorporate powders into your diet. Just grab a seed and wash it down with a sweet tasting glass of water. Additionally, Moringa seeds taste great when cooked as part of a meal. If you find the taste to be too bitter, you can always add them into a smoothie, or a plate of food, to balance the taste.

      

    1. Improve digestion

    Moringa seeds can have some powerful effects for improved bowel movement. They are commonly used as a kind of cleansing ingredient to help clear out the digestive system. The antibacterial properties of moringa may help inhibit the growth of various pathogens. In India and Africa, Moringa extracts have long been used to treat stomach disorders, such as constipation, gastritis, and ulcerative colitis.

     

    1. Rich in antioxidants

    Moringa contains a staggering 46 antioxidants which help speed up detox and facilitate the body’s metabolism. This potent antioxidant activity against free radicals, prevent damage to major biomolecules and afford significant protection against oxidative damage. Antioxidants found in Moringa extract may also help prevent cardiac damage and has also been shown to maintain a healthy heart.

     

     

     

    1. Enhance cognitive function

    Moringa reduces oxidative stress and enhances cholinergic which enhances cognitive function and improves memory. researchers believe that moringa leaves extract may serve as a potential medicinal food against dementia and age-related memory loss. In fact, recent study in rat models demonstrated that moringa has the ability to combat age-related dementia and potentially Alzheimer's disease

     

    1. Healthier skin and hair

    The collagen in moringa helps fight the aging process in skin and the iron present in moringa helps prevent hair loss and promote healthy hair growth. It is also rich in zinc which heals damaged hair follicles. Moringa also contains protein, which means it is helpful in protecting skin cells from damage.

     

    1. Improve lung function and overall breathing

    Moringa may help reduce the severity of some asthma attacks and protect against bronchial constrictions. Moringinine is the active ingredient which triggers a 3x increase in antioxidant enzymes in the nasal airway which blocks free radicals in the air for improved lung function and breathing overall. Patients suffering from Bronchial Asthma were given powdered moringa seed kernels (3g) for three weeks and observed improved lung function by nearly 12 percent, according to a 2008 study.

     

    1. Detoxify your liver

    Moringa contains polyphenols that protect the liver against oxidation, toxicity, and damage. Moringa can also reduce fibrosis, restore liver enzymes to normal levels, lower oxidative stress, and increase protein content in the liver. Efficient function of the liver help to regulate and detoxify the entire body.

     

    1. Improve mobility to be more active

    Moringa seeds contains 15x as much calcium as milk to promote healthy bones. Dr. Ashutosh Gautam, Clinical Operations and Coordination Manager at Baidyanath says, "Moringa seeds make for a great supplement of calcium and help those suffering from joint pain. They help in reducing inflammation and severe bone disorders like arthritis."

      

    Browse our collection of moringa seeds here 

     

    Quality matters

    Like all supplements, The Medicines and Healthcare products Regulatory Agency do not monitor moringa, so there might be concerns about purity or quality between providers. It is essential choose trusted manufacturers with quality farms with suitable growing conditions. At Magic Tree it is our priority to partner with the best quality farms! 

     

    It's also important to do your own research and form your own views for any supplements. There is plenty of research and scientific studies available online about the benefits of Moringa which you can find some of here 

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