Cleansing specific organs can help maintain overall health and support your body's natural detoxification processes. Here are four important organs to focus on to prevent developing dirty blood syndrome, along with three herbs you can use for each:
1. Liver
The liver is your most important cleansing organ with over 2000 functions. It is crucial for detoxification and metabolizing nutrients. A sluggish liver can cause blood vessel swell, malabsorption and is the main culprit for developing dirty blood syndrome.
Herbs to cleanse:
Milk Thistle: Contains silymarin, which supports liver function and stimulates its regeneration properties
Dandelion Root: Helps stimulate bile production which is essential for breaking down fats
Shilajit: Helps to reverse fatty liver disease by reducing triglycerides and cholesterol build up.
2. Kidneys
The kidneys filter blood, remove waste, and regulate fluid balance. Inefficient kidneys cause blood to be too acidic which invokes a mucus response and throws your body out of homeostasis.
Herbs to cleanse:
Nettle Leaf: Acts as a natural diuretic, helping to flush out toxins and support kidney function.
Cranberry: Known for preventing urinary tract infections and promoting kidney health.
Seamoss: High mineral content can support kidney health and help in the detoxification process
3. Lungs
The lungs help in oxygen exchange and removing carbon dioxide and toxins. maintaining sufficient oxygen levels and filtering toxins out of the air on its way into your system is a key function of the lungs.
Herbs to cleanse:
Mullein: Supports respiratory health and helps expel mucus from the lungs.
Thyme: Antimicrobial properties that can help clear respiratory infections.
Peppermint: Provides relief from congestion and promotes easier breathing.
4. Colon
The colon plays a vital role in waste elimination and maintaining gut health. Nutrients are absorbed though the intestines but so are toxins so its important to keep the colon healthy.
Herbs to cleanse:
Psyllium Husk: A natural fibre that aids in bowel movements and colon cleansing.
Aloe Vera: Known for its soothing properties and ability to promote digestion.
Moringa seeds: Stimulates digestion and can help inhibiting inflammation and maintaining intestinal barrier
5. Gallbladder
The gallbladder stores and concentrates bile, which helps in the digestion of fats. Weak bile causes fat to sit and fester in the duodenum (first section) of the small intestine.
Herbs to cleanse:
Artichoke Leaf: Stimulates bile production and supports gallbladder function.
Milk Thistle: Also beneficial for the gallbladder, as it helps protect and regenerate liver cells.
Peppermint: Can help relax the gallbladder and promote bile flow.
6. Stomach
The stomach is key to digestion, breaking down food and absorbing nutrients. It is your first line of defence where hydrochloric acid needs to be hot enough to burn toxins in food to prevent them getting through to your blood.
Herbs to cleanse:
Ginger: Known for its ability to soothe the stomach, reduce nausea, and promote digestion.
Chamomile: Has anti-inflammatory properties and helps relieve indigestion and stomach cramps.
Licorice Root: Supports the stomach lining and helps protect against ulcers and acid reflux. Avoid using this if you have high blood pressure.
7. Spleen
The spleen helps filter blood, supports the immune system, and recycles red blood cells.
Herbs to cleanse:
Astragalus: Supports immune function and spleen health by boosting energy and resilience.
Cats claw: Effective in going after the common troublemakers such as EBV and HHV 6.
Elderberries: Enhances spleen ability manufacture new blood cells
Incorporating these herbs into your diet or as supplements can be beneficial for the health of these organs. Cleansing and supporting these organs can contribute to overall well-being. As always, consulting with a healthcare provider is recommended before making significant changes to your health regimen.