Gentle Herbal Support for Mother and Baby

Here are some herbs that can be safely incorporated into a new mum's routine, along with their benefits for both mother and baby:

1. Fennel:
   • Benefits: Fennel is known for its carminative properties, which can help relieve gas and bloating in both mother and baby. It can also support milk production.
   • Safe Incorporation: Consume fennel tea or add fennel seeds to meals. For babies experiencing colic, consult a pediatrician before administering any herbal remedies.
2. Dill:
   • Benefits: Similar to fennel, dill can soothe digestive discomfort and promote relaxation.
   • Safe Incorporation: Use dill in cooking or enjoy dill tea.
3. Lion's Mane:
   • Benefits: Lion's mane supports cognitive function and can help combat postpartum brain fog and improve mood.
   • Safe Incorporation: Consume lion's mane in supplement form, following recommended dosages. Discuss with your doctor before taking lion's mane while breastfeeding. You can purchase 100% pure lions mane here
4. Sea Moss:
   • Benefits: Sea moss is rich in essential minerals and nutrients, supporting overall health and well-being. It can also help boost energy levels.
   • Safe Incorporation: Add sea moss to smoothies or soups. You can purchase a reputable source of sea moss here.
5. Avocado:
   • Benefits: Avocado is a great source of healthy fats, vitamins, and minerals that can help support milk production and provide vital nutrients for both mother and baby.
   • Safe Incorporation: Add avocado to salads, smoothies, or sandwiches.
6. Raspberry Leaf:
   • Benefits: Raspberry leaf is known for its uterine-toning properties and can help support postpartum recovery.
   • Safe Incorporation: Consume raspberry leaf tea. However, it is important to consult a healthcare professional before using raspberry leaf, especially if you have a history of complications.

Holistic Practices for New Mums

In addition to herbal remedies, these holistic practices can provide valuable support:

1. Rest and Relaxation: Prioritize sleep and rest whenever possible. Practice relaxation techniques like deep breathing and meditation.
2. Nourishing Diet: Focus on a balanced diet rich in whole foods, including fruits, vegetables, and healthy fats.
3. Support System: Lean on family and friends for help and emotional support. Consider joining a new mums' group.

Important Note: Always consult with a healthcare professional before introducing any new herbs or supplements, especially while breastfeeding. They can provide personalized advice and ensure safety for both mother and baby.