Science to Back it Up
With so much conflicting information on social media and the internet about everything, it would be understandable if you were sceptical about all the benefits natural herbs have to offer.
Well don't just take our word for it, read the scientific studies yourself! We've included some of the scientific journals we used to gather our information.
🔗Moringa nutritive importance and its medicinal application
🔗How Moringa may protect against a variety of chronic diseases
🔗List of nutrients and antioxidants in the Moringa tree
🔗Antiasthmatic activity of Moringa
🔗Isothiocyanates for Human Health
🔗Moringa Mitigates Memory Impairment and Neurodegeneration in Animal Model of Age-Related Dementia
🔗Summary of benefits from Healthline
🔗Summary of benefits from Medical News Today
🔗Benefits of Shilajit for women
🔗Study of Shilajit's impact on Alzheimer's disease and anti aging
🔗Clinical study of shilajit on testosterone levels
🔗First hand account of experience of using Shilajit for energy and performance related benefits from independent magazine Men's Health
🔗Ashwagandha Medically Reviewed by Kathleen M. Zelman, MPH, RD, LD
🔗9 Proven Health Benefits of Ashwagandha
🔗The stress relieving effects of Ashwagandha
🔗Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults
🔗Effects of Ashwagandha on athletic performancehttps://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC7230697/(opens a new window)
🧠 Cognitive Function & Neuroprotection
Bacopa monnieri extract has been shown to enhance memory performance and support brain function in animal models.
🔗 PubMed Central Study
Studies indicate that Bacopa monnieri possesses neuroprotective properties that may help prevent or slow neurodegenerative diseases.
🔗 MDPI Antioxidants Study
💪 Antioxidant & Anti-inflammatory Properties
Bacopa monnieri exhibits powerful antioxidant activity, helping the body combat oxidative stress and cellular damage.
🔗 PubMed Study
It also demonstrates anti-inflammatory effects, potentially aiding in the treatment of inflammation-related disorders.
🔗 ACS Omega Study
❤️ Cardiovascular & Metabolic Health
Research suggests Bacopa may improve heart function after ischemic events (such as restricted blood flow), offering cardioprotective effects.
🔗 PubMed Study
Additional studies show it may help regulate blood pressure and support overall heart health.
🔗 MDPI Molecules Study
🌿 Other Potential Benefits
Bacopa monnieri has demonstrated antibacterial activity against various harmful pathogens.
🔗 PubMed Central Study
It may also offer hepatoprotective (liver-protecting) effects, supporting detoxification and liver health.
🔗 PubMed Central Study
Dong Quai Root (Angelica sinensis)
💧 Traditionally used to support blood circulation and hormonal balance, which may promote hair growth and overall vitality.
🔗 Dong Quai for Hair Loss – Healthline
Phytoestrogens
🌱 Contains natural phytoestrogens that may help balance hormones linked to hair thinning in women.
🔗 Dong Quai Phytoestrogen Activity – PubMed
Ferulic Acid & Antioxidants
🛡️ Provides antioxidant protection, reduces inflammation, and supports scalp health.
🔗 Ferulic Acid in Dong Quai – MDPI
Circulation Support
💪 Enhances blood flow, which may deliver more nutrients to hair follicles and stimulate growth.
🔗 Dong Quai and Blood Circulation – NCBI
Menstrual and Hormonal Health
✨ Widely used in Traditional Chinese Medicine to regulate menstrual cycles and alleviate hormonal imbalances.
🔗 Dong Quai in Women’s Health – PMC
🦴 Promotes Bone Strength
Animal research shows Black Cohosh may help prevent bone loss and support bone mineral density — especially beneficial for postmenopausal women.
🔗 Frontiers in Pharmacology – Bone Health & Estrogen-Like Effects
🔥 May Support Metabolic Health
Black Cohosh extract (Ze 450) has been shown to activate AMPK, a key enzyme that regulates metabolism and insulin sensitivity.
🔗 Frontiers in Pharmacology – Metabolic Function Study
🌸 Potential Reduction of Uterine Fibroids
One clinical study found that 40mg/day of Black Cohosh extract could reduce fibroid size by up to 30%.
🔗 Healthline – Fibroid Reduction Benefits
🌙 Relieves Menopausal Symptoms
Best known for easing hot flashes, night sweats, mood swings, and sleep disturbances commonly experienced during menopause.
🔗 NIH – Black Cohosh Overview
🩸 Supports Hormonal Balance & Menstrual Health
Studies suggest it may regulate menstrual cycles and support women undergoing hormonal changes or fertility treatments.
🔗 Healthline – Black Cohosh Uses & Benefits
🧠 Cognitive Function & Brain Health
Butterfly pea flower extract may enhance memory and protect brain cells from damage.
🔗 ResearchGate Study
💪 Antioxidant & Anti-inflammatory Effects
Rich in anthocyanins, the tea helps reduce oxidative stress and inflammation.
🔗 Nature Scientific Reports
💖 Cardiovascular & Metabolic Support
Shown to lower blood sugar and improve antioxidant status after meals.
🔗 PubMed Central – Human Trial
🌸 Skin & Hair Benefits
Topical and oral use has been linked to increased skin hydration and hair growth in studies.
🔗 IJPRA Journal PDF
🌿 Antibacterial & Liver Protective Effects
The flower extract shows antimicrobial action and supports liver health in oxidative stress models.
🔗 PubMed Study – Hepatoprotective