Breathwork Summer Season Session 4 - Emotional Regulation (Earlybird)
Breathwork Summer Season Session 4 - Emotional Regulation (Earlybird)
DEEP INTERNAL HEALING THROUGH BREATHWORK
Support your mind, body and soul
Decrease stress and feel instant relief
Work with a breathwork expert
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Taking place October 7th!
Equip yourself with the tools and skills to harness the power of breathwork as a healing modality you can use anywhere at anytime to regulate your body.
This session is designed to build resilience, promote balance and emotional well-being.
Release any tension that may be built up and find a way to comfortably release. After this you will feel lighter and ready to tackle the world!
Breathwork Summer Season Session 4 - Emotional Regulation (Earlybird)
"I didn't realise how stressed I was, this session has relieved so much tension, I could cry happy tears!"
How does it work?
How does it work?
The sessions will take place via zoom online with Josh!
How it works:
Purchase your spot to the summer breathwork by adding to cart and checking out. Then await your email from us with more information on joining details!
We will send you joining details via email, as the session will be over zoom
Do I need anything additional?
Just your laptop, good internet connection, some water and a comfortable space where you will not be disturbed so you can fully immurse into the breathwork experience
You will also have access to the recordings for each session.
Where will it take place?
Where will it take place?
All sessions are fully remote via zoom so you can join anywhere in the world
We will send you joining details via email, as the session will be over zoom
You will also have access to the recordings for each session.
Disclaimer
Disclaimer
Breathwork may involve intense breathing techniques that can affect oxygen, carbon dioxide levels, heart rate and emotional state.
Participation is not recommended for individuals who are pregnant, have cardiovascular conditions, epilepsy, severe asthma, high blood pressure, recent surgery, serious mental health conditions or any medical condition that may be aggravated by deep breathing practices.
If you have any concerns or underlying health conditions, please consult your healthcare professional before participating.
Disclaimer: Leigh is not a medical doctor and cannot give medical advice
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Why Do Breathwork?
Breathwork helps calm the nervous system, reduce stress and anxiety, and create a greater sense of emotional balance. Through deep, intentional breathing, it can also improve oxygen flow, mental clarity, focus and energy levels. Regular breathwork practices support overall wellbeing by helping the mind and body feel more grounded, regulated and resilient.
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FAQS
What can I expect during the breathwork session?
What can I expect during the breathwork session?
During a breathwork session you can expect to learn more about breathwork and the benefits it has on the body, learn techniques you can do yourself at home and leave feeling more relaxed!
Can I attend all sessions?
Can I attend all sessions?
There are 4 separate sessions, you can attend just one or all of them if you wish! We encourage you to get stuck in and attend them all!
I have never done breathwork before, can I attend?
I have never done breathwork before, can I attend?
You certainly can! Whether a seasoned professional or a newbie, this session is inclusive for all!
Do I need to bring anything to the session?
Do I need to bring anything to the session?
Just your laptop, good internet connection, some water by your side and comfortble space where you will not be disturbed so you can fully immurse into the breathwork experience!
What are the benefits?
What are the benefits?
Breathwork helps regulate the nervous system, reduce stress hormones and increase oxygen flow throughout the body, promoting calm, clarity and emotional wellbeing.
When are the sessions held & where are they?
When are the sessions held & where are they?
Sessions will be every 4 weeks starting July 1st. All sessions are held via zoom, so you can join wherever you are in the world! We will email you the link and details on start times